Sunday evening – technique sessions

Tina is restarting her technique focused sessions in the second hour of our Sunday evening sessions at the Hewett pool. Tina will run a coached session 5pm to 6pm and swimmers can continue with a normal session 6pm to 7pm whilst Tina will run a technique session 6pm to 7pm (timetable below).  The sessions will go back to the basics and will consist of 25m and 50m practices (with the exception of the last pacing session). 

Swimmers can:

  • Choose which of the technique sessions they want to join, no commitments
  • Arrive at 5pm to attend the coached first hour and move to the technique session in the second hour
  • Arrive to join the technique session at 6pm
  • Arrive at 5pm to attend the coached first hour and continue with a standard session set by Tina in the second hour
  • Arrive at 6pm to join the second hour of the standard session

EAST Technique sessions 

Sunday 6.00pm – 7.00pm at the Hewett

To be run alongside the normal training session

18th SeptSkills – Push and glide all strokes, streamline position, swim speeds, FC touch turns
25th SeptFC – Body positions, kick, breathing, timing
2nd OctFC – Arms, drills, body rotation
9th OctFC – Tumble turns and finishes
16th OctBC – Body position, rotation, timing, kick set, 
23rd OctBC – Arms, drills, finishes
30th OctBC – Tumble turns and starts
6th NovDive session
13th NovBRST – Kick, timing, breathing
20th NovBRST – Arms, drills, finishes
27th NovBRST – Starts and turns including underwater sequence
4th DecFLY – Body position, undulation, timing
11th Dec FLY – Arms, drills, timing
18th DecFLY – Starts, turns and finishes